Cucumber-carrot-mango-mint delite

And in the next edition of juices created for Mom (to ensure hydration and also form her mid-morning energizer) a slightly different one.

Ingredients:

Carrots small: 4, washed, scraped, peeled and diced/cubed

Cucumber: 1 small, washed, scraped, peeled, diced/cubed

Mango unripe: 1 small, peeled and diced

Mint paste: 1 tsp

Salt (i use black salt/kala namak): to taste

Honey/sugar: 1/4th tsp

Method:

In a blender/juicer add all the above, add 1/2 cup cold water, blend/juice (2 min @ medium speed, 2 min @high speed). Strain, pour into jug/tall gas, chill for an hour or so. Serve cold.

The quantity above made for about 300ml

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s